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The 1-2-3 Lagree + Lifting Program
Your Strength Training Companion for Lagree or Pilates.
A 12-Week Guide
to give you the structure you need to build lean muscle, get stronger, and feel more confident in the gym.
The 1-2-3 Lagree Method:
- One day of cardio
- Two days of lifting
- Three Lagree (or Pilates) classes
IN THE GUIDE
What You'll Get:
✅ 12 weeks of progressive strength training (2 full lifting workouts per week)
✅ Demo video links for every lift
✅ Weekly reflection templates & printable habit tracker
✅ Guidance on how to pair your lifting days with Pilates, Lagree, or mat workouts
✅ Built for real life: flexible, attainable, and effective
✅ Created by Julian Rip, professional strength and conditioning coachNo guesswork. No burnout. This guide doesn’t replace your Lagree or Pilates classes—it elevates them. You’ll learn how to build real strength, move with more intention, and see better results—without giving up the workouts you love.📩 Instant download. One-time purchase. Lifetime access.
Who Is This For?
Designed for beginner to intermediate lifters, the 1-2-3 Lagree method pairs your existing Lagree or Pilates schedule with 2 lifting days + 1 cardio day each week—no guesswork, no overwhelm.
Created by Ripped Coaching
a certified strength and conditioning coach and former Divison 1 College Athlete.
You’ve got the plan — now it’s time to put it into action and start seeing real results.
Ready to Start?
Download the 1-2-3 Lagree + Lifting Guide today and start building the strength, tone, and confidence you’ve been looking for.
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